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From 5 verified experts:
4 answered Likely or higher
Ian Musgrave has answered Likely
An expert from University of Adelaide in Pharmacology, Toxicology
Yes, but cut back on the double espressos and don't binge on chocolate.
Caffeine is one of the most popular and safest stimulants we consume. It's found in many foods and drinks, with coffee and chocolate perhaps the most popular. Modest coffee consumption is associated with health benefits such as reduced risk of heart disease and type 2 diabetes.
Moderate caffeine consumption is generally safe but studies have found caffeine consumption by pregnant women might present a risk of pregnancy loss or adversely affect the development of their baby. Earlier studies suggested that consumption of less than 300mg caffeine was safe but the data in this study is limited.
A recent massive review of caffeine intake in pregnancy confirms previous advice that intakes of less than 300mg caffeine per day in pregnant women is safe. The European Food Safety Authority (EFSA) has a more stringent recommendation of no more than 200mg per day. Adhering to the EFSA guide, you can “enjoy” three cups of instant coffee a day. Bear in mind brewed coffee is higher in caffeine, containing 95-165mg of caffeine per medium cup, so you may want to consume this less liberally.
I have adapted this answer from my original answer in The Conversation
Answered about 4 years ago
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