100%Negative
From 6 verified experts:
6 answered Unlikely or higher
Krista Varady has answered Unlikely
An expert from University of Illinois at Chicago in Fasting, Kinesiology
Many recent studies show that intermittent fasting produces the same amount of weight loss as daily calorie restriction diets. The main benefit of intermittent fasting is that individuals do not have to diet everyday to lose weight. They can diet every other day and still lose the same amount of weight as someone who was restricting calories daily.
Answered over 5 years ago
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Krista Varady, PhD, is
an Professor of
Nutrition at the
University of Illinois,
Chicago. Her
research focuses on
the efficacy of
intermitt... Read more